Stress Relief Morning Routine
By the time you’ve woken up, Stress Relief Morning Routine out of bed, showered, dressed and got everyone up and ready for the day, small stresses have already started to accumulate. That’s why it’s important to incorporate a morning routine into your life to help you combat anxiety and start the day calmly.
Creating a vb routine can take some trial and error, so be patient with yourself. Try adding in one new thing at a time and see how it works for you. You may find that certain activities are more soothing for your anxiety than others, so let your intuition guide you.
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A morning routine that reduces anxiety can include many different things, such as meditating, stretching or doing yoga. Adding a few minutes of meditation to your daily routine can decrease cortisol, a hormone that triggers the “fight or flight” response, and promote relaxation. Meditation can also help you focus on the positive aspects of your day, which can decrease the stress caused by anxious thoughts and worries.
Another way to relieve morning anxiety is to stretch or do some yoga, which can help reduce tight muscles and improve sleep quality. It’s important to remember to breathe deeply and slowly when you’re doing these movements, especially if they’re unfamiliar to you.
Creativity is also a great way to release stress and anxiety. Adding a creative activity to your morning routine like painting, drawing or doodling can have a calming effect on the mind. It can even be as simple as coloring a mandala, which has been proven to reduce stress levels.